R E S O L U T I O N S

R E S O L U T I O N S .

Happy New year all, and with it brings those ideas of "New year, new me"!
I wouldn't say I'm a resolutions kind of person, but I do see January as a chance to reorientate your focus (after a chaotic run up to Xmas) and leave some things in the old year. Start a fresh!

I would always go with; New Year, new Tweak. Just see how I can adapt things to work better.

Back to work means fitting training in. This week I hit two early morning sessions, the first was "ok" - nothing amazing and the 2nd was shorter than I would have liked because I couldn't fit long in.

BUT... This year's focus isn't being good at the activity, it's... Creating the habit.

Do imperfectly.
Do it for not long enough.
But do it, as then you create the habit.

Took this thinking from "Atomic Habits". . #createthehabit #atomichabits #newyearnewtweak #training #newyearnewme #resolutions