Women's self defence

W O M E N ' S S E L F D E F E N C E

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On Friday 30th September, we will be holding a one off session of women's self defence at St Teath CP school.

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The session is broken down in to two parts;

Part 1 6:30-8:00pm

Stand up self defence.

All techniques are done with a partner and stood up.

Part 2 8:00-8:30pm (optional)

Ground work self defence.

Techniques for self defence on the floor both individually and with a partner.

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The session is meant to be simplistic but also fun, and there is no fitness level required.

It is open to all females aged 15 years and above.

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Prices

Warriors parents £5

Non Warrior parents £7

(A Warrior parent is someone who currently trains with the club or has a child training with the club).

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I am aware that being on the ground is a less than appealing situation, that is why I put this as an optional part. I am more than happy for Women to do the first 1.5hrs and then watch or leave for the extra 30 mins.

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The best thing to do is to bring a friend to train with.

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Message or email Jack to book your place.

jack@traditionalwarriors.co.uk